Walnuts are brain foods and are the main source of Omega-3 fatty acids especially for vegetarians. As a nut, unlike cashew or almonds, they are not very pleasant tasting as it is full of oil. Generally it is consumed in baked dishes and enhanced with banana flavour. With the same combo, I tried this banana-walnut milkshake.
1. Milk – 2 cups
2. Walnuts – 4 + 2
3. Banana – 2
4. Sugar – 2 tbsp
Step 1: Peel and slice the bananas; mash them in a mixer jar along with the sugar
Step 2: Pour milk into the bananas and whip it for few seconds.
Step 3: Now crush the walnuts and add into the jar and whip for one final time.
Step 4: Fold the shake into two glasses and chill it covered.
Step 5: Garnish with whole walnuts before serving.